BB Training Week 2: Aerobic training benefits

Posted at 11:20 AM, Mar 25, 2016
and last updated 2016-03-25 13:20:24-04

The benefits you will see with regular aerobic training will pay off in more ways than one as you get ready for the BolderBOULDER.

There are some obvious benefits to regular aerobic exercise like physical fitness and weight loss but a few more are:

  • Exercise is a remedy stop cognitive decay
  • 60-90% of people see a doctor for a stress related medical issue. Regular exercise will decrease stress.
  • More energy
  • Lower your risk of health problems like diabetes, heart disease and cancer.