The most prevalent joint problem in the United States is arthritis, and knees are frequently the first to be impacted.
According to one research, more than 10% of men and 13% of women over the age of 60 reported symptoms of knee arthritis.
Prescription painkillers can provide short-term comfort, but they frequently have negative effects. Heart issues and renal damage are among these negative effects.
According to statistics from the Centers for Disease Control and Prevention released in 2006, about 20% of Americans report experiencing knee discomfort in some capacity (CDC). Mild stiffness to very incapacitating degrees of pain are all possible.
That's where joint supplements come in.
When looking for the Best Joint Supplement, it can be difficult to choose the right product in the vast sea of options out there…
…Some supplements may contain ingredients with no proven benefits for joint health, others may contain clinically proven ingredients…
Luckily for you, we've consulted with doctors and Physio to form the a list of the best 3 joint supplements on the market right now:
- Physio Flex Pro - Best Joint Supplement Overall
- Performance Lab Flex - Best for Athletes
- SRS Omega Pro - Best Omega 3 Supplement.
Experiencing routine aches and pains is a part of the aging process. However, dealing with cartilage and joint pain is a different experience entirely.
Cartilage and joint pain around the knees can significantly affect our quality of life. Our limited mobility can be incredibly demoralizing.Especially for runners. The longer our bodies begin to degenerate, the more attractive it becomes to find help for pain relief.
However, many people find it challenging to imagine substantial pain relief without risky pharmaceutical pain relievers. Luckily, medical experts have identified multiple natural supplements that allow us to eliminate pain and rebuild our bodies in a much more organic way.
These discoveries bring pain relief to millions of people, allowing a return to a normal, almost entirely pain-free existence. The best part is you don’t even need a prescription or risk battling dependence.
If you’re troubled by cartilage issues and constant joint pain, you might want to read this to the end. We highlight the most beneficial cartilage supplements and even introduce you to an all-in-one cartilage supplement that could potentially solve your knee pain and joint issues.
Best Vitamins, Minerals, and Compounds to to help with knees and pain
Clinical research proves that the following vitamins, minerals, and compounds are effective for joint pain and knee cartilage repair. Each one has a unique way of providing joint pain relief and is found in most retail grocery outlets and health supplement stores.
Vitamin C
The most common cause of joint pain is osteoarthritis (OA), an age-related wear-and-tear disease that affects the cartilage in your joints. Cartilage loss leads to bone rubbing against bone, causing pain and stiffness. This condition affects millions of people worldwide, making it one of the most common causes of physical disability among older adults.
Most people do not realize just how important Vitamin C is for their health. It plays a pivotal role in the production of collagen, which is the main structural protein of your body’s connective tissues, like cartilage and tendons. It also helps protect your joints against wear and tear, so it can help to alleviate knee pain caused by arthritis or injury.
Chondroitin Sulfate
Chondroitin is a naturally occurring substance found in the body, especially around joints. It is also found in cartilage and other connective tissues.
Cartilage cells that are damaged or worn out can be replaced with new cells by chondrocytes, which are special cells located in the center of the cartilage cells. The body uses these special chondrocytes to repair damaged cartilage. Chondroitin supplements contain chondroitin sulfate, which helps increase the number of chondrocytes that can produce new cartilage cells for repairing damaged areas. This makes it essential in thebest joint supplements available.
Turmeric
Turmeric is a potent anti-inflammatory that can help reduce pain and swelling in the knees. This is due to its active ingredient, curcumin, which inhibits several inflammatory enzymes.
Curcumin also helps reduce oxidative stress in the body and prevents damage to healthy tissue caused by free radicals. This compound also has anti-catabolic properties, which means it can stop the breakdown of cartilage during exercise (which is why it’s so effective for the treatment of osteoarthritis).
The bottom line: Turmeric is one of the best cartilage repair products on the market and should be taken regularly by anyone looking for relief from joint pain or stiffness.
Ginger
Ginger is a powerful cartilage repair supplement because it stimulates bone and cartilage growth while reducing inflammation and pain. It’s also an anti-inflammatory, making it ideal for people with osteoarthritis who want to reduce their risk of developing chronic conditions.
This supplement was used for centuries in Eastern medicine and Ayurvedic medicine (Indian traditional medicine). Ginger has become more widely studied and used in Western medicine. Researchers have discovered that ginger helps heal and has antioxidant properties that help prevent cell damage and disease development.
MSM
MSM effectively treats osteoarthritis (OA) and rheumatoid arthritis (RA). It has also been beneficial for treating injuries related to sports such as football and soccer.
This versatile compound works as a powerful cartilage repair supplement for the knees and other joints by acting much like glucosamine sulfate supplements — it increases the production of hyaluronic acid, which is necessary for joint lubrication cushioning.
Selenium
Selenium is a trace mineral needed for the body’s normal functioning. The body does not produce selenium on its own, which must be consumed through food or supplements.
The antioxidant properties of selenium help prevent cell damage caused by free radicals. This may prevent joint pain and other symptoms associated with osteoarthritis.
You’ve probably passed all of these items multiple times while walking through your local grocery store. It might be difficult to believe, but effective joint pain relief is found through a normal regimen of each of these supplements.
However, if you’re like most people, remembering to take ALL of these products multiple times throughout the day is a substantial task for anyone with a regular schedule. Most all-in-one supplements for knee pain either don’t contain all of these ingredients or don’t contain them at high enough levels.
Physio Flex Pro is a groundbreaking joint pain supplement to relieve severe knee pain. In the section below, we explain why Physio Flex Pro is our pick for the number one cartilage repair supplement on the market.
Best Joint Supplement 2023:Physio Flex Pro
Joint deterioration and cartilage injuries are common for athletes and unfortunately a normal part of the aging process. A suitable cartilage repair product performs multiple jobs, including pain relief, inflammation reduction, and joint lubrication.
However, it’s often difficult to find a product efficient at tackling everything needed for optimal cartilage and joint health. This is where Physio Flex Pro outshines the competition, providing comprehensive relief, protection, and repair for cartilage issues and joint injuries.
Why Is Physio Flex Pro One of the Best Supplements for Cartilage Health?
Physio Flex Pro stands out because it utilizes all-natural organic ingredients to provide natural relief for joint and cartilage challenges. The formulation used by the makers of Physio Flex Pro is free of any ingredients that cause harmful side effects.
Additionally, every vitamin, mineral, and compound found in this supplement is FDA approved and exclusively manufactured in the United States from reputable suppliers. Each ingredient in the formula exists at adequate levels, making it powerful enough to combat inflammation, provide pain relief, and rebuild cartilage and connective tissue to prevent future problems.
Let's take a look at the list of active ingredients in Physio Flex Pro:
Ingredients
- Turmeric 200mg: The turmeric extracts in Physio Flex Pro contain a 95% concentration of curcumin, making it a powerful part of the anti-inflammatory properties of this formula.
- Ginger 250mg: Ginger is another effective anti-inflammatory, especially when it's combined with curcumin. These anti-inflammatory properties allow this one-two combination to keep your joints healthy and provide relief against symptoms of osteoarthritis of the knee.
- MSM 100mg: MSM is another ingredient that provides an anti-inflammatory effect. Scientific research conducted by medical professionals continuously provides evidence of the joint relief provided by MSM.
- Bromelain 300mg: Bromelain is found at its heaviest amounts in the stems of pineapples. A large collection of participants had their joint pain medically reviewed, and bromelain provided substantial benefits for knee osteoarthritis and arthritis pain.
- Selenium: Selenium acts as a powerful antioxidant to help with symptomatic knee osteoarthritis. Treating osteoarthritis progression becomes important as we age and deal with higher rates of osteoarthritis pain.
- Chondroitin Sulfates 100mg: Chondroitin is combined with glucosamine sulfate to promote optimal joint health. In a placebo controlled clinical trial, glucosamine sulfate and chondroitin were proven effective at battling joint pain caused by cartilage disorders and knee injuries.
- Bioperine Black Pepper Fruit Extract 10mg: This is the unsung hero of joint supplements. None of the healthy cartilage formation, anti-inflammatory effects, and other aspects of cartilage relief wouldn't be as effective if it wasn't for black pepper extract. This ingredient increases the bioavailability of several of the ingredients of Physio Flex Pro, allowing them to provide your body maximum benefits.
What Are the Average Results of Taking Physio Flex Pro for Cartilage Repair?
We strongly suggest takingPhysio Flex Pro if you're looking for any of the following results and benefits:
- If you need relief from pain related to joint swelling and knee inflammation
- If you're looking for a product that promotes quick and effective recovery from current and prior joint injuries
- A solution to joint arthritis damage and need a product to repair cartilage
- An effective alternative after taking supplements and other medications that didn't work
This isn't just another product that talks a big game only to disappoint: Peer reviewed studies returned favorable write-ups about Physio Flex Pro. In randomized controlled trials, Physio Flex Pro produced results over and over.
Compared to other treatment options, many supplements fail to deliver. If you need something that's going to provide you with long-term, sustainable results and real help for cartilage issues, head to the officialPhysio Flex Pro website and try it for yourself.
Do Any Joint Supplements Really Work?
Quick Answer
Yes, but only if you choose correctly. Look for a product that uses substances that have scientific backing and is dosed effectively (but easily ingested). To ensure that the active substances can truly shine through and provide joint support as intended, give preference to goods with a low additive and synthetic content.
The good news is that we’ve conducted the research for you and provided the top 3 joint supplements on the market in this article.
Long Answer
While there are many joint supplements on the market, not all of them offer the same benefits. One of the most important factors in determining whether a supplement works for you is the ingredients list.
Some supplements contain ingredients that have no proven benefits for joint health. Others contain just a small handful of ingredients. Another important factor is to check if the supplement will interact with other medications you're taking. Blood thinners, for example, may interact with some supplements.
The best supplements are formulated to target the causes of joint pain. Many of them contain antioxidants that can reduce inflammation and pain. Bromelain, for example, is a powerful anti-inflammatory. Research suggests that bromelain can be as effective as diclofenac in relieving joint pain.
The top joint supplement with great reviews is Physio Flex Pro. This product contains seven natural ingredients that are claimed to improve joint health, reduce pain, and improve range of motion. This product also contains turmeric, a common spice used in Indian cuisine that has many benefits for the body. Turmeric, in particular, reduces inflammation and helps reduce pain and stiffness in the joints. It also helps with cartilage metabolism, which can help improve joint function.
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How to Choose a Top Rated Joint Supplement
There are several things to keep in mind when choosing a top-rated joint supplement. Firstly, you need to compare the list of ingredients in each capsule. Some of the supplements contain inactive ingredients that are not beneficial for joint health. Others may contain too few ingredients. Also, you should be aware of any potential interactions with other medications. For example, if you are taking blood thinners, you should check whether the supplement contains the same ingredient.
Another important thing to know about joint supplements is that there is limited research on their effects. However, a few studies have shown that they can help improve the overall health of the joints. This is because joint supplements help improve the surrounding tissues that surround the joints. If these tissues become damaged, or tightened, the joint becomes more difficult to move.
The Arthritis Foundation recommends that you visit a doctor if you're suffering from chronic joint pain. Your doctor can recommend a joint supplement that is effective for your condition. However, it's important to check with your doctor about dosage, side effects, and any interactions.
Scientific Studies on Joint Supplements
There are many claims about joint supplements, but there are few scientific studies to back them up. The two most popular supplements are chondroitin sulfate and glucosamine. Both of these ingredients are believed to help reduce joint pain and stiffness, but there are concerns that the supplements may not work as well as advertised. In addition, they vary in bioavailability, making it difficult for consumers to decide which is best for them.
Scientific studies of joint supplements have come up with mixed results. While some supplements are touted as a way to treat joint pain, the American Academy of Orthopaedic Surgeons and Arthritis Foundation both say that they do not provide better results than a placebo. However, the Arthritis Foundation and other organizations say that joint supplements can be useful for relieving arthritis symptoms.
Collagen is an ingredient that has shown promising results in studies on arthritis. Collagen is part of the cartilage that protects our bones and plays a major role in joint and ligament health.
Conclusion on the Best Joint Supplements
Movement is made possible by your joints, and the right joint supplement will support them during all of their demanding job by keeping them strong, pleasant, and healthy. The top joint supplements, like those on this list, will have scientifically-backed substances at dosages that work.
By combining your supplement with other joint-healthy practices like being active (particularly with low-impact exercises), getting enough sleep, and adhering to a healthy diet, you can increase the likelihood that it will be effective for you. Antioxidant-rich foods like salmon, sardines, anchovies, berries, and almonds will be especially beneficial for powering through life's ups and downs.
Here are the top 3 joint supplements (over the counter) for knee joint pain, arthritis, inflammation and more:
- Physio Flex Pro - Best Joint Supplement Overall
- Performance Lab Flex - Best for Athletes
- SRS Omega Pro - Best Omega 3 Supplement
References:
- H, Ma. Association of habitual glucosamine use with risk of cardiovascular disease: prospective study in UK Biobank. BMJ 2019; 365: l1628.
- M, Fransen. Glucosamine and chondroitin for knee osteoarthritis: a double-blind randomised placebo-controlled clinical trial evaluating single and combination regimens. Ann Rheum Dis. 2015 May; 74(5): 851-8.
- X, Zhu. Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trials. J Orthop Surg Res. 2018; 13: 170.
- K, Paultre. Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: a systematic review. BMJ Open Sport & Exercise Medicine 2021; 7: e000935.
- ED, Withee. Effects of Methylsulfonylmethane (MSM) on exercise-induced oxidative stress, muscle damage, and pain following a half-marathon: a double-blind, randomized, placebo-controlled trial. J Int Soc Sports Nutr 14, 24 (2017).
- LS, Kim. Efficacy of methylsulfonylmethane (MSM) in osteoarthritis pain of the knee: a pilot clinical trial. Osteoarthritis Cartilage. 2006 Mar; 14(3): 286-94.
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